Top Tips to Staying Stress-Free in the Workplace

Top Tips to Staying Stress-Free in the Workplace Work-related stress is one of the most common experiences amongst employees globally. We believe it’s important to understand the impact work-related stress has and how you can identify and the steps you can take to treat and/or manage symptoms.Mental health problems, according to Heath Shield on Personnel Today stated that £12.7 billion is spent on sick-days per year, with 39% percent of absences being due to personal issues with mental health.It goes to show that the emotional state of an employee is extremely important for both work performance, mental and physical wellbeing. This is further reinforced by a work-related stress study by Bupa â€" stating it has cost the nation almost 12 million working days.evalUnfortunately work-related stress is known to lead to common mental health issues such as depression and anxiety, making it a common issue seldom noticeable until it’s voiced with concern.This silent ailment can lead to a multitude of problems such as:High-functioning me ntal health issuesLack of motivationLethargyNegative attitudes in the workplace.Lack of confidencePhysical ailmentsTirednessMusculoskeletal aches and painsWeight increase or decreaseCommon cold symptomsOften there is no real specific cause of work-related stress. It can be a build-up of personal issues that in turn affect your functionality at work Here are the top tips to staying stress free in the workplace:Infographic Credit -Armstrongappointments.com